About
Welcome to Elite 82
HIGH PERFORMANCE SPECIALIST
Elite 82 is a service designed to improve performance parameters and enhance athletic performance.
The unique services are tailored to breakdown the boundaries using science led programming and each sports specific demands to achieve targets. Whether that be a professional contract, medals, increasing VO2max, strength or cutting seconds off times. Whatever your goal, Elite 82 is the service for you.
The service is athlete centred and looks at the client with a holistic view incorporating sports specific training demands, strength and conditioning, nutrition, recovery and mindset. Individual programmes are designed with meso and micro cycles to enhance and maximise performance.
Whether you are elite, aspiring to be elite or high-level performing athlete, Elite 82 delivers a science led strength and conditioning programme to optimise performance and help you achieve individual targets.
Programmes are also specific to age, phase of maturation, gender and an individuals biomechanics. Our success rate is second to none due to understanding and expert knowledge in physiology and technical understanding of each sport.
We offer online coaching including movement assessments, screening tests, strength and conditioning programmes, rehabilitation programmes, nutrition advice, mobility, recovery, women’s and men's health specific training, and coaching to improve sleep and mindset.
We further offer field training, club testing and consultations to clubs to frame their scheme of work and enhance the clubs objectives.
Our performance protocol is designed to maximise results and expand the human potential of each individual client.
ABOUT SIAN
The directors holistic athlete centred approach and scientific knowledge, breeds confidence, success and enables individuals to achieve their full potential. Miss Sian Elizabeth Rees BSc Hons MSc, is highly experienced and has worked in every sporting environment from schools, communities, councils, local health board to elite sport. As a head of department working across all age groups, Sian has gained invaluable experience and knowledge of athletes through maturation, developed successful training programmes and used to working in elite environments with top athletes. She has gained invaluable knowledge every step of the way. Elite 82 is Sian's own company designed to help all athletes or aspiring athletes, achieve their performance goals and reduce risk of injury. Elite 82 works with individuals including elite sprinters, professional footballers, rugby players, golfers, hikers and even CEO’s. We also rehabilitate people who wish to return to running, playing football and have an excellent success rate.
The world of high performance is complex. Elite 82's experience and expertise, helps them navigate clients and support them on their pathway of success, provide relevant, up-to-date guidance, and programme the correct science based quadrennial training to help you, the individual, reach your goals.
Our extensive knowledge and experience, combined with certifications in sports science, strength and conditioning, football, nutrition and more make a trusted and credible high-performance coach who delivers results for clients, and will help you achieve permanent successful changes in the next 12 months.
Elite 82 is dedicated to helping you unlock your athletic potential and achieve your goals, and I look forward to the opportunity to work with you”.
“THE SKY HAS NO LIMIT, NEITHER SHOULD YOU ”
- USAIN BOLT