Easy to follow, short and effective video targeted to improve functional movement and mobility in youth football players. Hit subscribe ⁨@elite8289⁩ Complete daily and feel the difference when training, playing and notice an improvement in how you recover. Bonus reduce risk of injury and improve speed. For specific strength and conditioning, rehabilitation and all performance support, book in with Elite 82 today by emailing info@elite82high or DM us on IG or TikTok @elite82high

Easy to follow, short and effective video targeted to improve functional movement and mobility in youth rugby players. Hit subscribe @elite8289 Complete daily and feel the difference when training, playing and notice an improvement in how you recover. Bonus reduce risk of injury and improve speed. For specific strength and conditioning, rehabilitation and all performance support, book in with Elite 82 today by emailing info@elite82high or DM us on IG or TikTok @elite82high

Seated tibial rotations - Perfect for all athletes, general runners and rehabilitation - Hit subscribe to not miss another video @elite8289 Low RPE and can be completed regularly around training load, before and post competition / matches Suitable for all ages If you want to enhance your performance, experiencing problems or would like to discuss your athletic development; book your consultation today by emailing info@elite82high OR DM @elite82high via IG or TikTok

Daily routine that will alleviate tightness, pain or just help you deload after a sporting event. Whatever the reason follow this back routine to help your posture, mobility, performance and relieve neural tightness Any questions comment down below or DM me on tiktok and instagram @elite82high

Hello everyone, this is a perfect warm up if you plan to do some weighted training You’ll notice that in my videos this is the warm up I do with all my athletes and I wanted to share it with you too as its benefitial for mobiliy and preventing injuries Hope you enjoy it and let me know in the comments how you found it ☺️ Follow us on: Tiktok & instagram - @elite82high

Videos Coming Soon